小米是粗粮吗含糖量高吗，请问小米是粗粮吗？

小米是 粗粮吗

粗粮是人们生活中必不可少的食物，因为粗粮的营养价值高，富含粗纤维成分，对肠道的健康非常有利，粗纤维能起到润肠通便的作用，而且不含过多的糖分，对肠胃的负担也较小。那么小米是粗粮吗？

小米是粗粮，我们平时所说的粗粮，指的是蛋白质和淀粉含量没有大米和面粉高，但是植物纤维含量高于细粮。粗粮主要包括谷类中的玉米,小米,紫米,高粱,燕麦,荞麦,麦麸以及各种干豆类,如黄豆,青豆,赤豆,绿豆等。

小米的功能：

小米对消化不好的人群是非常适宜的食物，它不仅可以加快人体的新陈代谢，最重要的是它还可以促进肠道蠕动，从而起到帮助我们消化的功效。

其次小米也是非常养胃的食物，它不仅可以缓解胃痛，缓和胃酸，最主要的是它还可以治疗和预防一些慢性胃病，从而降低肠道疾病的几率。

小米是粗粮吗含糖量高吗

小米是一种常见的谷物，也是我国农村地区家家户户的主食之一。那么，它究竟是不是粗粮呢？

答：小米是粗粮。

粗粮的定义是指精加工程度低、未去壳的谷类和豆类。小米属于后者，外壳未去除，含有大量的纤维质和维生素，可以有效地帮助排便和降低血脂，对身体健康大有好处。

小米含糖量高吗？

答：小米含糖量并不高。

虽然小米比大米含有更多的膳食纤维和微量元素，但是它的淀粉质量比较容易消化，所以它的糖分含量不高，适合糖尿病和减肥人群食用。

此外，小米不仅是绿色健康食品，而且冬季能够增加人体内的热量和能量，使身体更加健康。

【英文介绍/For English】：

Coarse grains are an indispensable food in people's lives, because coarse grains have high nutritional value and are rich in crude fiber, which is very beneficial to the health of the intestines. Sugar, the burden on the stomach is also less. So is millet a coarse grain?

Millet is a coarse grain. What we usually call coarse grains means that the protein and starch content are not as high as those of rice and flour, but the plant fiber content is higher than that of refined grains. Coarse grains mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dry beans, such as soybeans, green beans, red beans, mung beans, etc.

Xiaomi features:

Millet is a very suitable food for people with poor digestion. It can not only speed up the metabolism of the human body, but most importantly, it can also promote intestinal peristalsis, thus helping us to digest.

Secondly, millet is also a very nourishing food. It can not only relieve stomach pain, ease stomach acid, but also treat and prevent some chronic stomach diseases, thereby reducing the chance of intestinal diseases.