Different ways of making orange juice and why you must have it daily

On a lethargic hot summer afternoon, when one is lying on the bed without any hint of energy, a glass of cold orange juice can do wonders that cannot be put to words. Orange juice is one beverage that has so many benefits along with a great taste. Orange juice is packed with a bundle of essential nutrients, minerals and vitamins. It is a favourite amongst fitness enthusiasts and even young children love the tangy drink.
If you are in the league of orange juice fans, then reading this article might enlighten you about its great benefits which you might not be aware of.If you are not a big fan then the benefits are sure to compel you to add this potent drink in your daily routine.

Strong skeletal health
Our bones support the entire body, having orange juice helps to keep your bone health in check with its loaded calcium values. In fact, oranges are loaded with flavonoids such as hesperidin and naringenin that help to relieve inflammation and keep arthritis pain away.
Skincare benefit
One of the top benefits of consuming orange juice is skin health. It does wonders to your skin. This healthy drink is packed with a significant amount of Vitamin C, antioxidants that help the body fight free radical activity. Free radical activity leads to wrinkles, ageing and dull skin. The orange juice gives your skin a healthy glow, keeps it hydrated, radiant and youthful.
Weight loss
Orange juice has quite a negligible amount of calories and zero fat which makes the drink a wonderful option if you want to indulge in guilt-free drinking and lose some extra weight. However, experts recommend eating an orange instead of juicing it as it helps provide a greater level of fibre content that helps in losing weight as compared to a glass of juice. Having a glass of orange juice also makes you feel full for a longer time and puts an end to hunger pangs.
Good cardiovascular health
The flavonoid hesperidin helps in reducing hypertension. The compound liminoid and fibres that are found in oranges also slow down the hardening of arteries and help in reducing the bad cholesterol levels in the blood.
Kidney stones
The high concentration of citrate helps in breaking down the calcium oxalate stone formation. It also reduces and relieves pain due to kidney stones.
Nutritionists recommend having a fresh homemade glass of orange juice to be included in our diet daily to reap wonderful benefits from the fruit. Even diabetic people can safely consume a limited amount of orange juice daily but consulting about the dosage with the doctor is recommended.
How to make orange juice

Squeezing the juice by hand
To make orange juice by hand you need to roll the orange on a flat surface with a little pressure. Doing this will make it soft and easy to squeeze. Then cut the orange in two halves and squeeze both the halves one by one in a glass. After the juice is extracted by squeezing you can now take a spoon to scrape out the pulp. Add sugar and salt to taste and your glass of orange juice will be ready for consumption.
Using food processor
Prepare your oranges by peeling and cutting them. Remove seeds from the oranges, otherwise, they will make the juice bitter. Put the orange chunks in the blender and pulse a few times until oranges are pureed, If you think the juice is too dry add water, otherwise just add salt and sugar to taste pulse the blender once more and then just pour the juice in a glass with ice to serve.
Using an electric juicer
For this technique, you need to peel and cut the oranges. Put a glass at the receiving end of the juicer and put your orange in the feeder tube and turn on the juicer. You will have delicious juice in no time! Add salt and sugar as required or you can even serve it just like that.