ORANGE JUICE || ORANGE JUICE RECIPE

  DIFFERENT JUICES RECIPES | FRESH JUICES RECIPES 

ORANGE JUICE

Delicious fruit juice prepared from oranges is known as orange juice. It's regarded as the most consumed fruit juice in the world and is frequently consumed for breakfast. Both home-made and commercially produced juice are acceptable. If you have the choice, always prepare your orange juice with fresh, organic oranges. Orange juice is full with vitamins, particularly vitamin C. It also contains a lot of magnesium, potassium, and folate. Orange juice strengthens the immune system's operation thanks to these substances and many others. Additionally, it can lessen the likelihood of contracting illnesses and developing kidney stones.

 

ORANGE JUICE'S NUTRITIONAL VALUE:

One 240 ml glass of orange juice contains:

 

·         110 calories

·         2g protein

·         26g of carbohydrates

·         0.5g of fibre

·         67% of the RDI for vitamin C

·         10% of the RDI for potassium

·         15% of the RDI for folate

·         6% of the RDI for magnesium

BENEFITS OF ORANGE JUICE FOR HEALTH

Orange juice is a fruit juice that is very nourishing and has many advantages. The following is a list of orange juice's numerous health advantages:

 

1. ANTIOXIDANTS ARE ABUNDANT IN ORANGE JUICE

Antioxidants like carotenoids, flavonoids, and ascorbic acid are abundant in orange juice. Orange juice was one of the finest sources of antioxidants, along with other foods like berries, supplements, tea, and so on, according to a study involving more than 4,000 people.

Antioxidants reduce the risk of some chronic diseases, including cancer, diabetes, and heart disease, by preventing oxidative damage. For instance, a 2008 study discovered that vitamin C lowers the incidence of stomach cancer and helps prevent lung and colorectal cancer. The same study also demonstrated the significance of antioxidants in preserving health.

 

2. ORANGE JUICE ENHANCES IMMUNE SYSTEM PERFORMANCE

High levels of vitamin C can be found in orange juice. According to studies, vitamin C strengthens the immune system and can both treat and prevent respiratory and systemic diseases.

3. COULD LESSEN THE DEVELOPMENT OF KIDNEY STONES

Small, hard mineral and acid salt deposits called kidney stones can accumulate in your kidneys and cause excruciating pain, fever, nausea, and other symptoms. Orange juice contains a lot of potassium citrate, which binds to calcium in the urine and raises pH levels in the urine. The urine gets more alkaline as a result. Citrate levels in the urine have been associated to a decreased risk of kidney stones.

According to a different study, people who consume one glass of orange juice per day have a 12% lower risk of developing kidney stones than those who consume less than one glass per week.

4. ORANGE JUICE MAY AID IN THE DECREASE OF INFLAMMATION

The body's natural response to an infection, damage, or sickness that is detected by immune system cells is inflammation. Chronic illness risk is enhanced by long-term inflammation.

Orange juice may help prevent and treat chronic diseases because it has anti-inflammatory characteristics, according to studies. Another study comparing the use of commercial and fresh orange juice revealed decreased inflammatory markers and a decreased risk of chronic disease.

5. CONSUMING ORANGE JUICE COULD LOWER YOUR RISK OF BIRTH DEFECTS

With regard to a fetus's healthy growth, folate—which is abundant in orange juice—is crucial. The first month of pregnancy is when it is required. New cell development and DNA synthesis are both aided by it. According to dietary recommendations, pregnant women need to get 400 mcg of folate per day to avoid neural tube abnormalities.

 6. CONTRIBUTE TO LOWERING THE RISK OF HEART DISEASE

Blood pressure and cholesterol are two risk factors for heart disease that can be lowered with the aid of orange juice. For instance, a meta-analysis revealed that drinking fruit juice helped reduce adults' diastolic blood pressure.

7. IMPROVES DIGESTIVE SYSTEM:

The stomach and digestive system can benefit greatly from a little fruit like an orange. Along with restoring proper digestion, it also reduces excessive stomach fluids and acid, which helps prevent ulcers. Orange juice can assist to control bowel motions, stomach distention, and food fermentation when consumed first thing in the morning. The juice can also be quite helpful for people who frequently experience constipation or diarrhea since it guarantees that their intestines are functioning normally. Oranges are both acidic and alkalizing, and they regularly cleanse the digestive and stomach systems. Orange juice has anti-inflammatory effects that help it avoid bloating, especially in women. Additionally, orange juice aids in meeting the need for adequate fluids that proper digestion necessitates and maintains a healthy digestive tract.

ORANGE JUICE RECIPES

Orange juice is a lovely fruit juice that has many advantages for your health. Making it in the convenience of your own home is also simple. Here are two recipes for orange juice that you simply must try.

1)      TRADITIONAL ORANGE JUICE (3 servings) 

Time: 5 to 10 minutes.

Ingredients:

·         4 fresh oranges with thin skin

Method:

·         The oranges should first be washed and dried.

·         Each fruit should be divided in two.

·         Remove as many seeds as you can with the use of a knife.

·         To extract all the juice, squeeze the orange slices over a glass.

·         Enjoy after removing any further seeds that may have gotten in.

2)      GINGER AND ORANGE JUICE (SERVES: 2)

5 minutes for preparation

 

Time to chill: 20 minutes

 

Ingredients:

·         4 miniature oranges

·         a 3-inch stick of ginger

·         1/4 cup of water

·         3/4 spoonful of honey

Method:

·         Peeling ginger  

·         The ginger should be pureed in a blender.

·         With a knife, scrape the oranges' seeds out. Fill the mixer with it.

·         After adding the water, mix it for a couple of minutes.

·         To get the pulp out, thoroughly strain the juice.

·         At this point, include the honey.

·         The juice should be thoroughly blended before being chilled in the fridge for about 20 minutes.

Benefits: 

Ginger, which is found in the juice, increases the health advantages:

 

·         It helps people lose weight.

·         reduces menstruation pain in women.

·         It lowers LDL cholesterol and blood sugar levels.

·         possesses anti-cancer properties.

UTILISATIONS FOR ORANGE JUICE

There are numerous uses for your freshly squeezed orange juice in addition to drinking it. Orange juice can be used in the following ways:

 

·         It can be used to create a nutritious salad dressing.

·         For an additional touch of sweetness, you can add it to your breakfast omelette or scrambled eggs.

·         To give a cake a tart, reviving flavour, you can use orange juice in place of water or milk.

·         For your meat meals, you can use it to produce a fantastic marinade.

·         When pickling vegetables, orange juice can be used in place of vinegar.

·         Finally, you can use it to whip up a quick glaze or frosting to decorate a dessert you've created.

THINGS TO KEEP IN MIND

·         After a glass of water in the morning, you can sip orange juice.

·         It's bad to drink it at night since the high sugar content can make you feel energised and prevent you from falling asleep.

·         Don't drink too much of this juice; just moderate amounts are fine. Keep in mind that everything in excess is bad for you.

·         The daily maximum for orange juice is one small glass.

·         The healthiest type of orange juice is homemade pulp-based orange juice.

·         If you bought it from a store, 100% orange juice with extra pulp would be the healthiest choice. Additionally, search for orange juice that has been vitamin D and calcium enriched.

·         Orange juice has a lot of sugar, so consuming too much of it can raise blood sugar levels, result in weight gain, and harm your teeth.

·         Orange juice can be consumed by pregnant women as long as it has been pasteurised. They ought to limit themselves to moderate amounts, though.

·         If you have digestive problems, stay away from orange juice because the acids may make them worse.