Pull Your Weight

The monks think of their ashram as a hospital, where they all are patients. They were all there to heal. To get better and healthier.

Everyone has different sicknesses, everyone is still learning, and just as we would not judge anyone else's health problem, we shouldn't judge someone who s...

There are myths surrounding weight loss, especially when it comes to women.

The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.

We're not ...

• Walking into a room where you don't know any of the other people.
• Being in a situation in which you don't know what you are supposed to do.
• You are all talking amongst yourself and an unknown person approaches the group.
• When a conversation does not go smoothly.